20 April 2016 event follow-up

This survey follows up the Understanding Happiness and Resilience seminar that was held at the Tait Technology Centre on 20 April 2016. It'll only take a few minutes.

Energetic, physically active, or lively *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Anxious, afraid, or angry *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Motivated, excited, or gratified *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Regretful, unlucky, or helpless *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Undesirably tired, fatigued, or drained *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Interested, curious, or fascinated *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Lonely, left out, or isolated *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Joyful, delighted, or elated *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Unenthusiastic, bored, or controlled *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Burdened, annoyed, or overwhelmed *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Capable, proud, or optimistic *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Accepted and appreciated by others *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Fully absorbed in enjoyable and interesting activities *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Like you make significant progress toward a goal *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

In a positive mood through the whole day *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Physically healthy, energetic, and capable *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Like something you did was valuable, meaningful, or worthwhile *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Supported, cared about, and loved by others *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Really good about yourself or how you handled a situation *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Highly satisfied about how the day went *

1 - Never

2 - Less than once per week

3 - One or two times per week

4 - Three to five times per week

5 - Almost every single day

Gratefulness journalling *

1 - Never

2 - Once

3 - A few times for less than one week

4 - Several times over two or three weeks

5 - Regularly for more than three weeks

Comments?

Mindfulness practice *

1 - Never

2 - Once

3 - A few times for less than one week

4 - Several times over two or three weeks

5 - Regularly for more than three weeks

Comments?

Acts of kindness *

1 - Never

2 - Once

3 - A few times for less than one week

4 - Several times over two or three weeks

5 - Regularly for more than three weeks

Comments?

Extra physical exercise *

1 - Never

2 - Once

3 - A few times for less than one week

4 - Several times over two or three weeks

5 - Regularly for more than three weeks

Comments?

[Optional] Enter your email address

If you enter your email address and wrote it on the first questionnaire too, we can let you know how your well-being has changed since the event.

Were your responses influenced by any unusual circumstances? *

No

Yes (Please explain)

If you have anything you'd like to tell us, enter it here.

Can we share your comments? *

No

Yes, anonymously

Yes, my name is:

Proud to have served: