20 April 2016 event follow-up

This survey follows up the Understanding Happiness and Resilience seminar that was held at the Tait Technology Centre on 20 April 2016. It'll only take a few minutes.

Energetic, physically active, or lively *

Anxious, afraid, or angry *

Motivated, excited, or gratified *

Regretful, unlucky, or helpless *

Undesirably tired, fatigued, or drained *

Interested, curious, or fascinated *

Lonely, left out, or isolated *

Joyful, delighted, or elated *

Unenthusiastic, bored, or controlled *

Burdened, annoyed, or overwhelmed *

Capable, proud, or optimistic *

Accepted and appreciated by others *

Fully absorbed in enjoyable and interesting activities *

Like you make significant progress toward a goal *

In a positive mood through the whole day *

Physically healthy, energetic, and capable *

Like something you did was valuable, meaningful, or worthwhile *

Supported, cared about, and loved by others *

Really good about yourself or how you handled a situation *

Highly satisfied about how the day went *

Gratefulness journalling *


Mindfulness practice *


Acts of kindness *


Extra physical exercise *


[Optional] Enter your email address

If you enter your email address and wrote it on the first questionnaire too, we can let you know how your well-being has changed since the event.

Were your responses influenced by any unusual circumstances? *

If you have anything you'd like to tell us, enter it here.

Can we share your comments? *

Proud to have served: