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- Greater well-being 4
- Higher life satisfaction 2
- Higher work satisfaction 4
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- Greater psychological flexibility 2
- Greater engagement 5
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- Positive work behaviours 6
- Improved organisational climate 3
- Greater staff resilience 3
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- Improved problem-solving 1
- Greater creativity 2
- Increased resilience 3
- Behaviour change 1
- Harness will-power 1
- Goal achievement 1
- Lower staff turnover 1
- Greater staff well-being 2
- Better under pressure 2
- Greater work satisfaction 1
