Training programs
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Increased resilience
Equip
Increase well-being and satisfaction
Our flagship program to help people feel and work at their best, covering the many important skills that the best minds have.
Two half-day workshops
Flexible
Key benefit areas:
Greater well-being
Increased resilience
Better mood
Extra benefit areas:
Higher life satisfaction
Enhanced motivation
Improved relationships
Reduced anxiety
Improved physical health
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Resilience
Handle adversity well
A course to help people stay resilient and bounce back when life kicks them around. This course covers many of the important evidence-based resilience skills.
Two half-day workshops
Flexible
Key benefit areas:
Increased resilience
Greater well-being
Better mood
Extra benefit areas:
Enhanced motivation
Greater hope
Lower stress
Greater psychological flexibility
Fewer negative emotions
Improved physical health
Greater confidence
Navigate
Positive ways through difficulty
We all have to deal with adversity. Learn skills to deal with it effectively, feel better during it, and come out stronger.
3-hour workshop
Key benefit areas:
Increased resilience
Greater hope
Lower stress
Extra benefit areas:
Reduced anxiety
Greater psychological flexibility
Fewer negative emotions
Greater confidence
