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Resilience

Handle adversity well

A course to help people stay resilient and bounce back when life kicks them around. This course covers many of the important evidence-based resilience skills.

Two half-day workshops

Flexible

Key benefit areas:
Increased resilience Greater well-being Better mood
Extra benefit areas:
Enhanced motivation Greater hope Lower stress Greater psychological flexibility Fewer negative emotions Improved physical health Greater confidence

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Positive ways through difficulty

We all have to deal with adversity. Learn skills to deal with it effectively, feel better during it, and come out stronger.

3-hour workshop

Key benefit areas:
Increased resilience Greater hope Lower stress
Extra benefit areas:
Reduced anxiety Greater psychological flexibility Fewer negative emotions Greater confidence