Training programs
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Equip
Increase well-being and satisfaction
Our flagship program to help people feel and work at their best, covering the many important skills that the best minds have.
Two half-day workshops
Flexible
Key benefit areas:
Greater well-being
Increased resilience
Better mood
Extra benefit areas:
Higher life satisfaction
Enhanced motivation
Improved relationships
Reduced anxiety
Improved physical health
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Resilience
Handle adversity well
A course to help people stay resilient and bounce back when life kicks them around. This course covers many of the important evidence-based resilience skills.
Two half-day workshops
Flexible
Key benefit areas:
Increased resilience
Greater well-being
Better mood
Extra benefit areas:
Enhanced motivation
Greater hope
Lower stress
Greater psychological flexibility
Fewer negative emotions
Improved physical health
Greater confidence
Elevate
Feel better
A workshop that centers on cultivating positive emotions. Learn why they matter and gain practical skills to experience them more often.
3-hour workshop
Key benefit areas:
Better mood
More positive emotions
Greater well-being
Extra benefit areas:
Higher life satisfaction
Improved relationships
Improved physical health
