Training programs
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Resilience
Handle adversity well
A course to help people stay resilient and bounce back when life kicks them around. This course covers many of the important evidence-based resilience skills.
Two half-day workshops
Flexible
Key benefit areas:
Increased resilience
Greater staff resilience
Greater well-being
Extra benefit areas:
Better work performance
Less burnout
Greater engagement
Better mood
Enhanced motivation
Positive work behaviours
Greater hope
Navigate
Positive ways through difficulty
We all have to deal with adversity. Learn skills to deal with it effectively, feel better during it, and come out stronger.
3-hour workshop
Key benefit areas:
Increased resilience
Greater hope
Lower stress
Extra benefit areas:
Reduced anxiety
Greater psychological flexibility
Greater staff resilience
Less burnout
Better work performance
Positive work behaviours
Fewer negative emotions