The best minds have lots of skills
We know which ones are important, and our training covers them all.
Each skill help you in different ways. The tools and skills we cover include:
- Making lasting personal change
- Mindfulness
- Optimism and explanatory style
- Motivation
- Self-determination
- Gratefulness and gratitude
- Flow and optimal experience
- Hope
- Positive emotion
- Self-efficacy
- Compassion
- Savouring
- Goal setting
- Achievement
- Forgiveness
- Positive relationships
