Understanding Happiness and Resilience

This 1-hour seminar will give you an eye-opening introduction to happiness and mental well-being. It's based in the latest scientific research, and you'll learn what influences your happiness and how maintain a greater sense of well-being despite adversity. The seminar includes:

You'll leave with a deeper understanding of well-being, knowledge of how it can be enhanced, and practical strategies to cultivate your own well-being and resilience.

Reuben Rusk is the founder of Mindquip, an engaging speaker, and an expert in mental well-being, resilience, and optimal human functioning. With a background in the field of positive psychology, he is passionate about communicating useful scientific insights in a clear way to improve people's well-being and resilience. His focus is on building positive capacities, rather than trying to fix problems, which makes his training relevant to a wide range of people.