Understanding Happiness and Resilience

20/04/2016 00:00 to 20/04/2016 01:00

Tait Technology Centre
Christchurch, New Zealand

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About the seminar

Interesting, informative, useful

This 1-hour seminar will give you an eye-opening introduction to happiness and mental well-being. It's based in the latest scientific research, and you'll learn what influences your happiness and how maintain a greater sense of well-being despite adversity. The seminar includes:

6 key aspects

Learn the six key aspects of your mental well-being and resilience.

Eye-opening effects

Discover the surprising causes and consequences of your well-being.

3 effective strategies

Gain three practical and evidence-based strategies to enhance your well-being that won't cost you anything.

You'll leave with a deeper understanding of well-being, knowledge of how it can be enhanced, and practical strategies to cultivate your own well-being and resilience.

About the Presenter

Reuben Rusk, PhD

Reuben Rusk is the founder of Mindquip, an engaging speaker, and an expert in mental well-being, resilience, and optimal human functioning. With a background in the field of positive psychology, he is passionate about communicating useful scientific insights in a clear way to improve people's well-being and resilience. His focus is on building positive capacities, rather than trying to fix problems, which makes his training relevant to a wide range of people.


Tait Technology Centre
245 Wooldridge Road
    Christchurch 8051
    New Zealand


From 20/04/2016 00:00
To 20/04/2016 01:00


Mindquip Limited

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