Equip @ EPIC

08/07/2016 17:30 to 05/08/2016 19:00

EPIC Christchurch Ltd
Christchurch, New Zealand

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About the course

Equip is a 5-week program of 90-minute workshops based on scientific research to help you feel and work at your best. 

Session outline:

  1. Well-being, resilience, and lasting change
  2. Psychological strengths and flow
  3. Mindfulness and attention
  4. Mindset, optimism, and adversity
  5. Achievement and motivation

For details, take a look at the course brochure:


BNZ lounge
EPIC Building
76/106  Manchester  Street


Session 1: Friday 8 July, 5:30 p.m. - 7:00 p.m.
Session 2: Friday 15 July, 5:30 p.m. - 7:00 p.m.
Session 3: Friday 22 July, 5:30 p.m. - 7:00 p.m.
Session 4: Friday 29 July, 5:30 p.m. - 7:00 p.m.
Session 5: Friday 5 August, 5:30 p.m. - 7:00 p.m.
Note: The door to the building is locked from 6:00 p.m.


Courses like this would normally cost upwards of $400 per person. This course is being offered for just $60! Or, you can attend individual sessions for $12 each.

Other information

The BNZ Lounge is a casual area with cushioned seats. You'll need to bring a pen and something to write a few things on. This course will not be catered (to keep the cost down), so it's a good idea to grab a snack before you arrive.


EPIC Christchurch Ltd
76/106 Manchester Street
    New Zealand


From 08/07/2016 17:30
To 05/08/2016 19:00


Mindquip Limited

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