Equip @ EPIC
08/07/2016 17:30 to 05/08/2016 19:00
EPIC Christchurch Ltd
Christchurch, New Zealand
About the course
Equip is a 5-week program of 90-minute workshops based on scientific research to help you feel and work at your best.
- Well-being, resilience, and lasting change
- Psychological strengths and flow
- Mindfulness and attention
- Mindset, optimism, and adversity
- Achievement and motivation
For details, take a look at the course brochure:
76/106 Manchester Street
Session 1: Friday 8 July, 5:30 p.m. - 7:00 p.m.
Session 2: Friday 15 July, 5:30 p.m. - 7:00 p.m.
Session 3: Friday 22 July, 5:30 p.m. - 7:00 p.m.
Session 4: Friday 29 July, 5:30 p.m. - 7:00 p.m.
Session 5: Friday 5 August, 5:30 p.m. - 7:00 p.m.
Note: The door to the building is locked from 6:00 p.m.
Courses like this would normally cost upwards of $400 per person. This course is being offered for just $60! Or, you can attend individual sessions for $12 each.
The BNZ Lounge is a casual area with cushioned seats. You'll need to bring a pen and something to write a few things on. This course will not be catered (to keep the cost down), so it's a good idea to grab a snack before you arrive.